| Notices |
Win a trip to El Dorado! How would you like to win a dream 5 night vacation to El Dorado? We have your opportunity! CLICK HERE to enter now! |
| Chit Chat Catch up with your board friends in the lounge! |
 |
|
07-24-2008, 01:08 PM
|
 |
Senior Member
|
|
Join Date: Jul 2008
Location: East TN
Posts: 4,161
|
|
Re: Exercise/Fitness III
Glad you made it Six, take it easy and I hope everything's OK!
Bay, I will check out the album, thanks, I love pictures! 
Hops, have fun at the birthday party.
Ruthie, just be careful with the fruits and bread until you reach your goal weight, because once you start eating those kinds of carbs it will slow your weight loss down a bit. I still stay away from most fruits, melon and berries once in a while is about all I do. I very rarely eat peas, potatoes, or carrots either. I also buy the low carb wraps and if I do get bread it's white wheat with the lowest carb count. Healthy Life is a good brand of low carb bread, it actually tastes great LOL! |
07-24-2008, 01:12 PM
|
 |
FUSW and board bully
|
|
Join Date: Jul 2008
Location: Ontario, CANADA
Posts: 1,486
|
|
Re: Exercise/Fitness III
Quote:
Originally Posted by Wrangler
Glad you made it Six, take it easy and I hope everything's OK!
Bay, I will check out the album, thanks, I love pictures!
Hops, have fun at the birthday party.
Ruthie, just be careful with the fruits and bread until you reach your goal weight, because once you start eating those kinds of carbs it will slow your weight loss down a bit. I still stay away from most fruits, melon and berries once in a while is about all I do. I very rarely eat peas, potatoes, or carrots either. I also buy the low carb wraps and if I do get bread it's white wheat with the lowest carb count. Healthy Life is a good brand of low carb bread, it actually tastes great LOL! |
Okay, I will put the bread in the freezer as I am not quite at my goal yet.
__________________
|
07-24-2008, 01:25 PM
|
 |
Senior Member
|
|
Join Date: Jul 2008
Posts: 1,474
|
|
Re: Exercise/Fitness III
Quote:
Originally Posted by Ruthie
How low is your hemoglobin six? What about your ferritin? You should really get your BP and your blood sugar checked too. I am anemic too, it's awful hard to get moving some days.
Regardless, it is SO GOOD to have you here.
|
No idea on the numbers right now. I'll have to find the paperwork. They just had me get some over the counter iron supplements and the NP said to eat things like liver, spinach w/orange slices etc. I guess it can't be too low, since I don't need prescription iron, right? If I've had my blood sugar done recently, I don't remember it. I'll ask about it. Thanks. |
07-24-2008, 02:13 PM
|
|
FUSW and board bully
|
|
Join Date: Jul 2008
Location: Ontario, CANADA
Posts: 1,486
|
|
Re: Exercise/Fitness III
Quote:
Originally Posted by Six
No idea on the numbers right now. I'll have to find the paperwork. They just had me get some over the counter iron supplements and the NP said to eat things like liver, spinach w/orange slices etc. I guess it can't be too low, since I don't need prescription iron, right? If I've had my blood sugar done recently, I don't remember it. I'll ask about it. Thanks.
|
Broccoli and almonds and cream of wheat are also really high in iron too six. Good luck!
__________________
|
07-24-2008, 02:14 PM
|
|
FUSW and board bully
|
|
Join Date: Jul 2008
Location: Ontario, CANADA
Posts: 1,486
|
|
Re: Exercise/Fitness III
Wrangler, can you post your recipe for lemon drop martini please?
__________________
|
07-24-2008, 02:30 PM
|
 |
Dirty Bird GMK
|
|
Join Date: Jul 2008
Location: BFE
Posts: 2,856
|
|
Re: Exercise/Fitness III
Question... Ruthie why are you trying to lose weight? You are already small. I ought to know I have seen your butt!
|
07-24-2008, 02:33 PM
|
|
FUSW and board bully
|
|
Join Date: Jul 2008
Location: Ontario, CANADA
Posts: 1,486
|
|
Re: Exercise/Fitness III
Quote:
Originally Posted by Six
No idea on the numbers right now. I'll have to find the paperwork. They just had me get some over the counter iron supplements and the NP said to eat things like liver, spinach w/orange slices etc. I guess it can't be too low, since I don't need prescription iron, right? If I've had my blood sugar done recently, I don't remember it. I'll ask about it. Thanks.
|
Quote:
Originally Posted by Kim
Question... Ruthie why are you trying to lose weight? You are already small. I ought to know I have seen your butt!
|
Because my butt grew! I don't have a lot to lose, only about seven more pounds or so to get me back to that size again.
__________________
|
07-24-2008, 02:44 PM
|
|
Dirty Bird GMK
|
|
Join Date: Jul 2008
Location: BFE
Posts: 2,856
|
|
Re: Exercise/Fitness III
PUHLEASEEE! Your butt is perfect! Ok now I am starting to weird myself out. LMAO
|
07-24-2008, 02:48 PM
|
 |
Margaritta Girl
|
|
Join Date: Jul 2008
Location: Ocean City MD
Posts: 2,348
|
|
Re: Exercise/Fitness III
okay Kim I am sorry to intrude on your secret converstion with Ruthie about her butt so I am sneaking out of the room before I embarass myself anymore....go ahead I will knock next time....LMAO!!!!
|
07-24-2008, 02:53 PM
|
|
Dirty Bird GMK
|
|
Join Date: Jul 2008
Location: BFE
Posts: 2,856
|
|
Re: Exercise/Fitness III
Quote:
Originally Posted by Bay
okay Kim I am sorry to intrude on your secret converstion with Ruthie about her butt so I am sneaking out of the room before I embarass myself anymore....go ahead I will knock next time....LMAO!!!!
|
LMAO it's a LONG story. But the short of it is Ruthie likes showing her butt off! I am not the only one who has seen it. Right Ruthie!  |
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
|
